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Description
Oats are high in fibre and low in fat.
The larger pieces digest more slowly, keeping you fuller for longer, releasing their energy gradually. Oats will also nourish your body, providing a trove of carbohydrates and fibre, including the powerful fibre beta-Glucan as well as heaps of Manganese, Phosphorus and Magnesium.
To make porridge: Add a cupful of oats to a pint of water in a saucepan and bring to a steady simmer for 10 minutes. Add milk and bring back to a simmer before serving with fruit or honey to taste. Pinhead Oatmeal Coarse, GMO Free, good for Vegans, it is Dairy Free and has no Added Sugar.
The larger pieces digest more slowly, keeping you fuller for longer, releasing their energy gradually. Oats will also nourish your body, providing a trove of carbohydrates and fibre, including the powerful fibre beta-Glucan as well as heaps of Manganese, Phosphorus and Magnesium.
To make porridge: Add a cupful of oats to a pint of water in a saucepan and bring to a steady simmer for 10 minutes. Add milk and bring back to a simmer before serving with fruit or honey to taste. Pinhead Oatmeal Coarse, GMO Free, good for Vegans, it is Dairy Free and has no Added Sugar.
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